ESRB Ratings Explained

Source: Janliuz

Pathological Gaming

Most people are able to manage their gaming time and balance it with the time they devote to other things, like work, exercise, relationships, and sleep. But some people game too much as a way to cope with depression, anxiety, or other problems. And some people spend so much time gaming that it hurts their relationships, their work lives, or their physical or mental health. This is sometimes called pathological gaming. Some experts believe pathological gaming can qualify as an official addiction, but others don’t. All the experts agree that the issue of pathological gaming deserves further study.

Sources of more information:

• Children and Video Games: Playing with Violence
• Psychosocial Causes and Consequences of Pathological Gaming
• A World of Excesses: Online Games and Excessive Playing
• Study Attempts to Identify Risks for Problematic Video Game Usage

Source: Irs08e

Aggression/Violence

Do video games cause violence? Some studies have found a link between gaming and aggressive feelings, while other studies suggest that video gaming helps people deal with depression or manage their natural aggressive feelings. Most experts agree that no one has proven a causal link between gaming and violent behavior. Rates of criminal behavior have been decreasing as video game sales have increased, and a recent study even found that increased sales of violent games were correlated with a reduction in violent crime. One thing we can all agree on is that kids should not be exposed to violent games that are inappropriate for their age and level of development. To check whether games are appropriate for their kids, parents should refer to ESRB ratings and reviews, try the games before letting their kids play them, or play the games alongside their kids.

Sources of more information:

• What Science Knows About Video Games and Violence (PBS) 
• Why Two-Hundred-Twenty-Eight Scholars Cautioned the APA 
• Violent Video Games May Increase Aggression in Some But Not Others, Says New Research 
• Shooting in the Dark
• The Effect of Video Game Competition and Violence on Aggressive Behavior: Which Characteristic Has the Greatest Influence?
• Violent Video Games, Catharsis Seeking, Bullying, and Delinquency: A Multivariate Analysis of Effects
• Children’s Motivations for Video Game Play in the Context of Normal Development

Source: ELISE Communications

Physical Health

Can video games harm your health? Yes, but they can also help improve your health. Too much time sitting in front of any screen (playing video games, surfing the net, or watching video) can lead to weight gain. People have also suffered muscle pain, repetitive stress injuries, and eye strain from gaming too much or for long periods. On the other hand, games with motion sensors—sports games, exercise games, dancing games, and even fighting games, for example—can give you a good workout. Exercise gaming (or “exergaming”) seems to have particular benefits for older adults who find it difficult to leave their homes. As with most activities, balance and moderation are important, and kids need special rules. The American Academy of Pediatrics says “excessive media use can lead to attention problems, school difficulties, sleep and eating disorders, and obesity.” Many recent studies note that video games are good at motivating you to exercise and stick with it, especially if you’re gaming with family and friends.

Sources of more information:

• Media and Children (American Academy of Pediatrics) 
• Video Game Playing Increases Food Intake in Teens, Study Confirms 
• Video Exercise Helps Overweight, Obese Teenagers Lose Weight 

Social Health

Too much gaming can lead to social isolation. But gaming is an increasingly social pursuit. Many people play online games where they make and keep friends for years. In fact, people who have met in games have even ended up dating in real life and getting married. Some gamers use gaming as a way to spend time with distant family and friends. People with mobility issues can sometimes interact socially in a game environment in ways they can’t in real life. And people with learning differences or disabilities such as autism can benefit from video games that teach skills like facial recognition, planning, organizing, and self-monitoring. A recent study differentiates between gamers who suffer social isolation and gamers who don’t: the gamers who organize their lives around their games are the ones who tend to have social problems. Again, balance is key.

Sources of more information:

• Not All Gamers Are Low Scorers on Friendships, Relationships 
• Video games May Enhance Social Skills for Autistic Youth
• Enhancing One Life Rather than Living Two: Playing MMOs with Offline Friends
• The social side of gaming: How playing online computer games creates online and offline social support